EMDR Therapy

The brain has an innate ability to constantly learn and adapt to new experiences, keeping important information in our memory networks, and letting go of old, no longer useful information. This process is known as Adaptive Information Processing (AIP). However, when we experience high stress or trauma, our brains sometimes have trouble processing these events effectively, and this interferes with our brain’s natural learning abilities. As a result, we may become stuck in the emotions, beliefs, and sensations from the event, leading to the formation of negative neural networks in the brain. These networks can contribute to unwanted thoughts, beliefs, feelings, and behavior patterns in the present.

EMDR uses the AIP to access, desensitize, and reprocess traumatic memories. The result is that these memories no longer carry the same emotional intensity, allowing the brain's natural capacity for learning and healing to emerge. In response, clients experience not only a reduction in distressing or unwanted symptoms but also the formation of new, more adaptive ways of feeling, thinking, and engaging with the world around them.

EMDR uses a technique called bilateral stimulation, which activates both the left and right hemispheres of the brain. The purpose of bilateral stimulation is to promote the processing of information in the brain, much like what occurs during Rapid Eye Movement (REM) sleep. Bilateral stimulation can be achieved through various methods, including tracking a light across a screen with eye movements, holding a mechanism that creates alternating buzzing sensations, or listening to alternating sounds through an audio headset.

EMDR is different from other forms of therapy in that it relies less on talking about presenting concerns and memories, and more on harnessing the brain’s natural ability to process information. During a processing session, the client focuses on a specific memory and any accompanying feelings, thoughts, and body sensations. An EMDR therapist acts as a supportive guide to help clients move through and resolve these experiences.

Many clients find that they can work through trauma more quickly with EMDR than with other therapeutic modalities, largely due to its reliance on the AIP. EMDR is a somatic therapy, meaning that it recognizes the wisdom of the body and not just the mind. Research demonstrates that trauma and emotions are stored and experienced in the body. For many, a somatic approach is necessary to fully recover from trauma. EMDR mobilizes the natural mind-body connection to facilitate healing.

EMDR was originally developed to treat PTSD, but it has since been expanded to treat a wide variety of concerns. It’s not just for trauma! EMDR can be useful for anyone having trouble getting past negative and unhelpful core beliefs about themselves, others, or the world. Here are some examples of beliefs that might be holding you back:

• I’m not good enough.

• I’m incompetent.

• I am broken/damaged.

• I don’t belong.

• I’m invisible.

• It’s my fault. 

• I’m responsible.

• I have to be perfect.

• I have to be in control.

• It’s not okay to feel or show my emotions.

• I’m powerless/helpless.

• I am in danger.

• I can’t trust anyone.

• I can’t trust myself.

These beliefs can keep us trapped in painful, ineffective cycles of behavior in our relationship with ourselves and others. If you are struggling with one of these beliefs or with the weight of past trauma in your life, EMDR may be right for you!

Please visit the EMDRIA website to learn more.

The speed at which we will move through the 8 phases of EMDR depends on many factors, such as a client’s existing skills and resources, complexity of their trauma history, and the presence of any ongoing stressors in a client’s life. We heal in relationships, so for many clients, a level of trust needs to develop in the therapeutic relationship before they feel safe enough to process traumatic memories. For some people, the processing phase may begin as early as the fourth or fifth session. For others, we may spend more time in the early phases of EMDR focused on stabilization, emotion regulation, and resourcing. Treatment will be tailored to fit your unique needs, and it is important that we don’t rush the process so that you have an experience that is positive and safe and not overwhelming.

These two designations refer to different levels of training and education in the EMDR model. The designations are defined by the EMDR International Association (EMDRIA).

EMDR-trained therapists have completed an EMDRIA-approved Basic Training course and consultation in order to practice EMDR.

EMDR Certified Therapist is a designation for clinicians who have completed advanced training in EMDR, engaged in additional consultation, and submitted professional letters of recommendation to EMDRIA. Additionally, EMDR Certified Therapists must complete at least 12 hours of continuing education in EMDR every 2 years in order to maintain certification. Certification demonstrates a commitment to ongoing growth as an EMDR therapist as well as dedication to staying up-to-date with the ever-evolving body of research, methods, and procedures of EMDR. Amelia Thomas is an EMDR Certified Therapist.

Yes, I offer EMDR intensives when it is the right fit for clients. EMDR Intensives are extended EMDR sessions that allow clients to focus on trauma treatment without the time constraints of a traditional therapy session. Intensives also may offer a condensed and accelerated approach to treatment for some clients.

For some people, seeing a therapist on a weekly or biweekly basis is difficult due to scheduling issues. In addition, it can feel overwhelming for some clients to work on trauma recovery on a weekly basis. Intensives can offer a concentrated format of treatment for those who wish to pursue healing but who want or need to meet less frequently for various reasons. Research shows that clients can make similar progress through this format of treatment as they can in traditional weekly therapy.

If you are interested in an EMDR Intensive, please reach out to schedule a free consultation to see if this approach would be a good fit for you.